Remedies

Interstitial Cystitis: A Gentle Survival Guide for the Bladder Interstitial cystitis, now increasingly called bladder pain syndrome, is a chronic bladder condition that makes life difficult for those who live with it: constant pressure, burning, the need to go to the bathroom many times per day and sometimes more than ten times per night. It is not caused by bacteria, even if the symptoms look like a urinary infection, and antibiotics do not help. It is a silent, often misunderstood condition that doctors may overlook because urine cultures come back negative. In this guide you will find clear information about what is actually happening, how it can be managed through diet, lifestyle and natural remedies, plus simple tips that can bring more comfort. ...

Sesame Seeds: Benefits, a Source of Calcium and How to Eat Them IMPORTANT: Sesame seeds are a safe and nourishing food for most people, but they are one of the officially recognized food allergens. People allergic to sesame must avoid them entirely, including in the form of tahini, oil, or in baked goods. Because they are very high in fat and calories, sesame should be eaten in moderation by those watching their weight. People taking diabetes medication or anticoagulants, or who suffer from kidney stones (because of the oxalate content), should talk to their doctor before consuming large amounts. This information is educational and does not replace the advice of a doctor or a nutritionist. ...

Beetroot: Benefits for Blood Pressure, Liver and Natural Detox IMPORTANT: Beetroot is a safe food for most people, but it should be approached with care in certain situations. People prone to oxalate kidney stones should limit it, since beetroot is rich in oxalates. Those with diabetes should keep its natural sugar content in mind, especially in concentrated juice form. Anyone taking medication for blood pressure or blood thinners should talk to their doctor before consuming large amounts of beet juice, because its blood-pressure-lowering effect may stack with the medication. Do not be alarmed if your urine or stool takes on a pinkish-red tint after eating beetroot: this is a normal, harmless phenomenon called “beeturia.” Beetroot does not replace medical treatment for hypertension, anemia or liver disease — it is a dietary support, not a miracle cure. ...

Diverticulosis: Natural Remedies and Colon-Friendly Diet Diverticulosis is that thing you often discover by accident, during a colonoscopy done for a completely different reason, and the doctor casually tells you, sir, you have diverticula. You wonder what it means, how serious it is, and whether you should worry. In short, diverticula are small pockets that form in the colon wall, mostly on the left side, at the sigmoid. They develop over time, especially when we eat little fiber, drink little water and sit too much. In themselves, diverticula do not hurt, they do nothing, they sit there like shelter niches in the wall. ...

Natural remedies for non-celiac gluten sensitivity You have eaten a warm slice of bread, a serving of pasta or a piece of cake, and two hours later you feel like a balloon about to burst. Your stomach is swollen, you have gas, your head hurts, you are tired for no reason, you have brain fog, and your skin has started to itch on your arms. The celiac disease tests come back negative, but you know something is wrong with wheat. You are not crazy and you are not imagining things. There is a condition called non-celiac gluten sensitivity, which according to recent studies affects between 6 and 13% of the population. ...

Natural remedies for swollen legs You have been sitting at your desk all day and when evening comes, your shoes just will not fit. Or perhaps you have noticed that your ankles look puffy, with no clear contour, especially during hot weather. Swollen legs are a problem that affects millions of people, from young workers who stand all day to older adults dealing with venous insufficiency. ...

Sunflower Seeds: Benefits, Vitamin E and How to Eat Them Right IMPORTANT: Sunflower seeds are a healthy and safe food for most people, but a few real precautions apply. They are very high in calories and fat, so anyone watching their weight should enjoy them in moderation. Commercial salted varieties add a significant amount of sodium, which is not suitable for people with high blood pressure or kidney problems. Seeds can trigger allergies in sensitive individuals, and excessive intake may irritate the digestive tract. Cracking in-shell seeds repeatedly with the teeth can wear down tooth enamel. They also contain phytates and, if stored improperly, can develop mold (watch for a bitter or rancid taste). People with kidney disease who need to limit phosphorus, potassium or magnesium should talk to their doctor before adding them regularly to their diet. This article is for informational purposes only and does not replace the advice of a doctor or nutritionist. ...

Chamomile and Lemon Balm Tea: The Calming Blend for Sleep and Relaxation IMPORTANT: Although chamomile and lemon balm tea is considered one of the gentlest and safest herbal blends, it is not without precautions. People allergic to plants in the Asteraceae family (chamomile, ragweed, marigold, chrysanthemum) may react to chamomile. Lemon balm can influence thyroid function and may potentiate the effects of sedative medications, sleeping pills or anti-anxiety drugs. Pregnant or breastfeeding women, people with hypothyroidism, those taking anticoagulants or anyone on long-term medication should consult a doctor before drinking this tea regularly. Never replace a prescribed treatment with an herbal tea, and do not give large amounts to small children without the approval of a pediatrician. ...

Hibiscus Tea: Benefits, How to Prepare and Side Effects IMPORTANT: Hibiscus tea can lower blood pressure, which is why people already taking medication for hypertension (especially diuretics or antihypertensives) should talk to their doctor before drinking it regularly — the cumulative effect can push blood pressure down too far. Pregnant or breastfeeding women should avoid hibiscus, since folk tradition and some observations suggest it may influence hormonal balance and the uterus. Hibiscus may also interact with certain medications (for example diabetes drugs or some painkillers) and can reduce the absorption of certain substances, such as paracetamol. If you are on any treatment, have kidney stones, or live with a chronic condition, always seek your doctor’s advice. Hibiscus never replaces prescribed treatment. ...

Natural Remedies for Athlete’s Foot Athlete’s foot — medically known as tinea pedis — is an extremely widespread fungal infection, most commonly caused by dermatophyte fungi from the Trichophyton genus. It is estimated that approximately 15-25% of the population deals with this problem at some point. The fungi thrive in warm, moist environments, which is why the spaces between toes, soles, and sometimes toenails are the most affected areas. ...