Leacuri pentru balonare

Remedies for Bloating

Bloating is a common problem and can be alleviated with the help of effective natural remedies.

Remedy 1: Aniseed, Basil, and Mint Infusion

A mix of herbs helps calm bloating and improve digestion.

  • Ingredients:

    • 1 tablespoon of aniseed
    • 2 tablespoons of basil (leaves and flowers)
    • 2 tablespoons of mint
    • 1 liter of water

  • Preparation: Add one tablespoon of the herb mixture to 1 liter of boiling water and let it infuse for 10 minutes. Drink one cup after each main meal until symptoms improve.

Remedy 2: Artichoke Leaf Infusion

Artichoke leaves can help reduce bloating and improve digestion.

  • Ingredients:

    • 1-2 teaspoons of artichoke leaves
    • 1 cup of boiling water

  • Preparation: Prepare an infusion from the artichoke leaves. Drink 1-2 cups per day.

Remedy 3: Coriander Seed Infusion

Coriander is helpful in calming bloating and abdominal discomfort.

  • Ingredients:

    • 1 teaspoon of crushed coriander seeds
    • 1 cup of boiling water

  • Preparation: Prepare an infusion from coriander seeds and boiling water. Drink the entire amount throughout the day.

Remedy 4: Basil Leaf Infusion

Basil is effective in fighting bloating and other digestive issues.

  • Ingredients:

    • Basil leaves

  • Preparation: Prepare an infusion from basil leaves. Drink 2-3 cups per day.

Remedy 5: Brewer’s Yeast

Brewer’s yeast helps restore gut flora and prevent bloating.

  • Ingredients:

    • Fresh brewer’s yeast

  • Preparation: Take a piece of fresh brewer’s yeast on an empty stomach. Hold it in your mouth until it dissolves. The cure lasts 2 months and helps restore gut flora.