Remedies for Fatigue

Remedies for Fatigue

Fatigue can be fought with natural remedies that stimulate circulation, energize the body, and support intellectual activity.

Remedy 1: Myrrh Tincture

Myrrh tincture is an effective remedy for combating fatigue and stimulating intellectual activity.

  • Ingredients:

    • 20-30 drops of myrrh tincture
    • Water

  • Preparation: Dilute the myrrh tincture in a little water and take 4-6 doses a day. This will stimulate brain circulation and promote intellectual activity.

Remedy 2: Hyssop Infusion

Hyssop is a plant known for its revitalizing properties.

  • Ingredients:

    • 1 teaspoon of hyssop
    • Water

  • Preparation: Place the hyssop in a glass of water at room temperature and let it macerate from evening to morning. In the morning, sweeten with 1/2 liter of water and honey. The treatment lasts 21 days.

Remedy 3: Echinacea Infusion

Echinacea is an effective remedy for combating fatigue and strengthening the immune system.

  • Ingredients:

    • 2 teaspoons of dried echinacea
    • Boiling water

  • Preparation: Place the echinacea in a cup of boiling water, let it steep for 5 minutes, strain, and drink.

Remedy 4: Honey with Chestnut Flour

Honey with chestnut flour is a nutritious remedy that can help combat fatigue.

  • Ingredients:

    • 100 g honey
    • 1-2 tablespoons of chestnut flour

  • Preparation: Mix the honey with the chestnut flour and consume this mixture to sweeten teas or spread it on bread. Chestnut flour has powerful healing properties.

Remedy 5: Energizing Biscuits

These biscuits are ideal for a quick energy boost, especially before exams or activities requiring concentration.

  • Ingredients:

    • 400 g whole wheat flour
    • 20 g cinnamon
    • 20 g nutmeg
    • 5 g cloves
    • 250 g butter
    • 150 g sugar
    • 100-200 g sweet almonds (optional)
    • A pinch of salt (non-iodized)
    • 2 eggs (optional)

  • Preparation: Mix the flour with the butter and other ingredients to form a dough. Chill the dough for 20 minutes. Roll it out and cut into biscuits. Bake at 180°C for 20-25 minutes. These biscuits are a remedy, not a regular food, so it is recommended not to consume more than 5 biscuits per day for adults and 1-3 for children.

These natural remedies are excellent for combating fatigue and regaining energy throughout the day.