Foods

Flaxseeds: Benefits, Uses and How to Consume Them Correctly IMPORTANT: Flaxseeds are generally safe for most people when eaten as food in reasonable amounts. However, they contain very active fibers and small quantities of cyanogenic compounds in their raw state, which is why they are best ground and consumed with plenty of water. People with intestinal obstruction, digestive strictures, acute diverticulitis or severe irritable bowel syndrome should introduce them gradually and cautiously. Pregnant or breastfeeding women, as well as people taking blood thinners, diabetes, blood pressure or hormone medications (including treatments for hormone-dependent cancers) should consult their doctor before consuming large amounts, because flax contains phytoestrogens (lignans) and may affect the absorption of certain drugs. Always drink plenty of water when consuming ground flax, and never use it as a substitute for prescribed medical treatment. ...

Onion: Benefits, Uses and How to Consume It for Health IMPORTANT: The onion is a safe food for almost everyone, but in large amounts it can cause bloating, heartburn and reflux in sensitive people. Those with irritable bowel syndrome (IBS) often struggle to tolerate it, as it is rich in fructans (a FODMAP). Applied directly to the skin, raw onion can cause irritation or stinging, especially on the delicate skin of children. Folk remedies with onion (syrup, poultices) do not replace medical treatment: if a cough, fever or infection lasts more than a few days, consult your doctor. People taking blood thinners should be moderate, since onion has a mild blood-thinning effect. ...

Almonds: Benefits, Nutritional Value and How to Eat Them Properly IMPORTANT: Although almonds are a healthy and safe food for most people, they must be eaten with caution by those with a tree-nut allergy (walnuts, hazelnuts, cashews), in whom they can trigger severe reactions, including anaphylactic shock. Bitter almonds contain amygdalin, a compound that the body converts into hydrocyanic acid (cyanide), and they are toxic even in small amounts — never eat raw bitter almonds. Being rich in calories and fiber, eating them in excess can cause digestive discomfort, bloating, or weight gain. People with kidney problems (oxalate stones) should moderate their intake, since almonds contain oxalates. Consult your doctor if you follow a special diet or take medications that interact with mineral absorption. ...

Ghee: Benefits, Uses and How to Consume It the Right Way IMPORTANT: Ghee remains an energy-dense fat (about 9 kcal per gram, like any pure fat), so it is not a “free” food you can eat without limit. People with high cholesterol, cardiovascular disease, pancreatitis or gallbladder problems should talk to their doctor before making it a regular part of their diet. Although ghee contains very little lactose and casein, those with a severe milk-protein allergy should be cautious and choose certified products. Ghee is not a medicine and does not replace any prescribed treatment. Used in moderation, as part of a balanced diet, it can however be a valuable cooking fat. ...

Bee Pollen: Benefits, Uses and How to Consume It IMPORTANT: Bee pollen can cause severe allergic reactions in people who are sensitive to pollen, bee stings or other bee products. The first time you try pollen, start with a single granule and increase the dose very slowly, watching for any sign of itching, swelling, breathing difficulty or discomfort. People with asthma, severe allergies or a history of anaphylactic shock should avoid pollen or try it only under medical supervision. Pollen should not be given to children under one year of age, and it should be used with caution during pregnancy and breastfeeding, after consulting a doctor. If you are on anticoagulant therapy or have a chronic condition, talk to your doctor before adding it to your diet. Pollen is a dietary supplement, not a substitute for a balanced diet or prescribed treatment. ...

Broccoli: Benefits, Sulforaphane, Uses and How to Eat It Right IMPORTANT: Broccoli is a safe and valuable food for most people, but it is not a cure-all and does not replace medical treatment. People taking anticoagulant medication (such as warfarin) should be mindful, because broccoli is high in vitamin K, which affects blood clotting—do not cut broccoli out of your diet, but keep your intake steady and talk to your doctor. Those with hypothyroidism should know that cruciferous vegetables eaten raw, in very large amounts, contain goitrogenic compounds that may interfere with thyroid function; cooking greatly reduces this effect. Broccoli can cause bloating and gas in sensitive individuals, due to its fiber and certain hard-to-digest sugars. If you have irritable bowel syndrome, introduce it gradually. Always consult your doctor before making major dietary changes, especially if you have a chronic condition. ...

Goji Berries: Benefits, Uses and How to Consume Them Properly IMPORTANT: Although goji berries are considered a safe food for most people, they are not suitable for everyone. People taking anticoagulant medication (such as warfarin), those on blood-pressure treatment, or anyone with medication-managed diabetes should talk to their doctor before consuming goji regularly, because of possible interactions. Caution is also advised during pregnancy and breastfeeding, as traditional Chinese practice discourages goji during pregnancy. People allergic to fruits in the Solanaceae family (tomatoes, eggplants, peppers, potatoes) may also react to goji. Goji does not replace a balanced diet and does not cure disease — it is a supportive food, not a medicine. If you notice any unusual symptoms, stop using it and consult a specialist. ...

Raw Cacao: Benefits, Antioxidants, Magnesium and How to Consume It Properly IMPORTANT: Raw cacao contains significant amounts of caffeine and theobromine, two stimulant substances that can cause palpitations, restlessness, headaches or insomnia in sensitive people. Consumed in the evening, it may disturb sleep. People with heart conditions, uncontrolled high blood pressure, severe anxiety, stimulant-triggered migraines or irritable bowel syndrome should be cautious. During pregnancy and breastfeeding, moderation is advised, since caffeine and theobromine cross into breast milk and to the baby. Cacao is toxic to dogs and cats, so never leave beans or powder within their reach. If you take heart medication, MAOI-type antidepressants, or are being treated for a chronic condition, talk to your doctor before adding large amounts of raw cacao to your diet. This article is for informational purposes and does not replace the advice of a doctor or nutritionist. ...

Apple Cider Vinegar and Honey Tonic: Benefits and Recipe IMPORTANT: Apple cider vinegar is an acid, and consumed undiluted or in excessive amounts it can irritate the lining of the esophagus and stomach, erode tooth enamel, and worsen acid reflux, gastritis, or ulcers. People with diabetes taking blood-sugar-lowering medication, those on diuretics, digoxin, or laxatives, pregnant women, and nursing mothers should talk to a doctor before adopting this tonic. Honey must never be given to infants under one year of age because of the risk of infant botulism. This article is informational and does not replace medical advice. If you have a chronic condition or take medication, ask your doctor before starting any regimen. ...

Propolis: Benefits, Uses and How to Consume It Properly IMPORTANT: Propolis is one of the most common allergens among bee products. People allergic to bees, bee venom, honey, pollen, or poplars (from whose buds much of propolis originates) can develop serious reactions: rashes, itching, swollen lips, breathing difficulties. Before using it for the first time, perform a patch test on a small area of skin and wait 24 hours. Pregnant and breastfeeding women, children under 3, people with severe asthma, and those taking blood-thinning medication should consult a doctor before using it. Propolis does NOT replace medical treatment for serious infections. If signs of an allergic reaction appear, stop immediately and seek medical advice. ...