Anxiety

Natural Remedies for Hyperventilation Has it ever happened to you that you felt you could not get enough air, even though you were breathing faster and faster? That you were suddenly hit by dizziness, tingling in your fingers, the feeling that you were about to faint? That is hyperventilation, and however frightening it seems, most of the time it is not dangerous but a signal that you are breathing too much, not too little. It sounds paradoxical, but that is exactly what happens: the body eliminates too much carbon dioxide, and the chemical balance of the blood is disturbed. ...

Natural support for post-traumatic stress disorder (PTSD) Post-traumatic stress is one of the most delicate and complex psychiatric conditions, and its correct approach primarily requires a deep understanding of its nature. Before anything else, we must say clearly and emphatically: PTSD is a serious condition requiring professional evaluation and treatment. The natural remedies and practices we’ll discuss in this article are strictly complementary, not substitutes for psychotherapy, psychiatric medication, or other specialized interventions. ...