Blueberries: Benefits, Antioxidants, Uses and How to Consume Them
Blueberries: Benefits, Antioxidants, Uses and How to Consume Them IMPORTANT: Blueberries are a safe and healthy food for most people, but a few situations call for caution. Those taking anticoagulant medication (such as warfarin) should talk to their doctor before consuming large amounts of blueberries or concentrated supplements, since berries can influence blood clotting. People with irritable bowel syndrome or fructose sensitivity may experience bloating with large portions. Wild blueberries picked in nature must be washed well and gathered only from clean areas, far from roads and from crops treated with pesticides. Do not confuse true blueberries (Vaccinium myrtillus, with colored flesh) with other unknown blue forest fruits. Enjoy them as part of a varied diet, not as a substitute for medical treatment. ...