Beetroot: Benefits for Blood Pressure, Liver and Natural Detox
Beetroot: Benefits for Blood Pressure, Liver and Natural Detox IMPORTANT: Beetroot is a safe food for most people, but it should be approached with care in certain situations. People prone to oxalate kidney stones should limit it, since beetroot is rich in oxalates. Those with diabetes should keep its natural sugar content in mind, especially in concentrated juice form. Anyone taking medication for blood pressure or blood thinners should talk to their doctor before consuming large amounts of beet juice, because its blood-pressure-lowering effect may stack with the medication. Do not be alarmed if your urine or stool takes on a pinkish-red tint after eating beetroot: this is a normal, harmless phenomenon called “beeturia.” Beetroot does not replace medical treatment for hypertension, anemia or liver disease — it is a dietary support, not a miracle cure. ...