Remedies for Bloating Bloating is a common problem and can be alleviated with the help of effective natural remedies. Remedy 1: Aniseed, Basil, and Mint Infusion A mix of herbs helps calm bloating and improve digestion. Ingredients: 1 tablespoon of aniseed 2 tablespoons of basil (leaves and flowers) 2 tablespoons of mint 1 liter of water Preparation: Add one tablespoon of the herb mixture to 1 liter of boiling water and let it infuse for 10 minutes. Drink one cup after each main meal until symptoms improve.