Walnuts: Benefits for Brain and Heart and How to Eat Them
Walnuts: Benefits for Brain and Heart and How to Eat Them IMPORTANT: Although walnuts are an extremely healthy food that is well tolerated by most people, they are among the most powerful food allergens. People with an allergy to walnuts or other tree nuts (hazelnuts, almonds, cashews, pistachios) must avoid them completely, as the reaction can be severe, even leading to anaphylactic shock. Walnuts are very calorie-dense (around 650 calories per 100 g), so anyone aiming to lose weight should respect the recommended portions. People with irritable bowel syndrome or digestive issues may tolerate them less easily in large amounts. If you suffer from oxalate kidney stones, talk to your doctor, since walnuts contain oxalates. This article is for informational purposes only and does not replace the advice of a doctor or nutritionist. ...