Oats: Benefits, Fiber, Cholesterol and How to Eat Them Properly
Oats: Benefits, Fiber, Cholesterol and How to Eat Them Properly IMPORTANT: Oats are generally a safe and very well-tolerated food, but they should be consumed in moderation and with a few precautions. People with celiac disease or severe gluten sensitivity should choose only certified “gluten-free” oats, because regular oats are often contaminated with traces of wheat, barley or rye during processing. A sudden increase in fiber intake can cause bloating, gas or abdominal discomfort, especially if you do not drink enough water; introduce oats gradually. People with diabetes should keep in mind that oats, although beneficial, contain carbohydrates and affect blood sugar, especially the sweetened instant varieties. If you are on medication or have a chronic digestive condition, talk to your doctor before making oats a dietary staple. This article is for informational purposes only and does not replace professional medical advice. ...