Broccoli: Benefits, Sulforaphane, Uses and How to Eat It Right
Broccoli: Benefits, Sulforaphane, Uses and How to Eat It Right IMPORTANT: Broccoli is a safe and valuable food for most people, but it is not a cure-all and does not replace medical treatment. People taking anticoagulant medication (such as warfarin) should be mindful, because broccoli is high in vitamin K, which affects blood clotting—do not cut broccoli out of your diet, but keep your intake steady and talk to your doctor. Those with hypothyroidism should know that cruciferous vegetables eaten raw, in very large amounts, contain goitrogenic compounds that may interfere with thyroid function; cooking greatly reduces this effect. Broccoli can cause bloating and gas in sensitive individuals, due to its fiber and certain hard-to-digest sugars. If you have irritable bowel syndrome, introduce it gradually. Always consult your doctor before making major dietary changes, especially if you have a chronic condition. ...