Caffeine

Caffeine Addiction: Medical Evaluation and a Correct Plan Caffeine is the most consumed psychoactive substance in the world, present in coffee, black and green tea, chocolate, energy drinks, sports supplements, some headache and cold medicines. For most healthy adults, moderate consumption is safe and can bring cognitive and physical benefits. The problem appears when consumption exceeds real need, becomes necessary to function, affects sleep, increases anxiety, produces palpitations or headaches on withdrawal. This situation, called caffeine use disorder or caffeine addiction, is a real clinical reality recognized by international guidelines. ...

Narcolepsy: complementary natural remedies IMPORTANT: Narcolepsy is a chronic neurological disease, diagnosed by polysomnography and the Multiple Sleep Latency Test (MSLT) at a specialized sleep center. It requires long-term medical treatment prescribed by a neurologist or sleep specialist (modafinil, sodium oxybate, pitolisant, antidepressants for cataplexy). The natural remedies presented here are STRICTLY complementary and should be integrated into the treatment plan, not substituted for medication. Untreated narcolepsy can lead to serious accidents (driving, operating machinery). If you fall asleep in unexpected situations and experience cataplexy, see a specialist urgently. ...