Calming Tea

Lemon Balm Tea: Calming Benefits, How to Prepare and Side Effects IMPORTANT: Lemon balm tea is generally very well tolerated and is considered one of the gentlest calming teas. Even so, people with hypothyroidism should be cautious, as studies suggest lemon balm may influence thyroid function. Pregnant or breastfeeding women should also consult a doctor before drinking it regularly. Lemon balm can intensify the effect of sedative medications, sleeping pills, and certain thyroid treatments, so if you are taking medication, talk to your doctor. Lemon balm tea is not a substitute for medical treatment of anxiety, depression, or severe sleep disorders. ...

Chamomile and Lemon Balm Tea: The Calming Blend for Sleep and Relaxation IMPORTANT: Although chamomile and lemon balm tea is considered one of the gentlest and safest herbal blends, it is not without precautions. People allergic to plants in the Asteraceae family (chamomile, ragweed, marigold, chrysanthemum) may react to chamomile. Lemon balm can influence thyroid function and may potentiate the effects of sedative medications, sleeping pills or anti-anxiety drugs. Pregnant or breastfeeding women, people with hypothyroidism, those taking anticoagulants or anyone on long-term medication should consult a doctor before drinking this tea regularly. Never replace a prescribed treatment with an herbal tea, and do not give large amounts to small children without the approval of a pediatrician. ...

Valerian Tea: Benefits, How to Prepare and Side Effects IMPORTANT: Valerian tea has a sedative effect and should not be consumed before driving or operating machinery. It must not be combined with sleeping pills, sedatives, anti-anxiety medication, antidepressants, or alcohol, as it can dangerously intensify their effects. It is not recommended during pregnancy and breastfeeding and should not be given to children under 3 without medical advice. People with liver conditions should be cautious. If you are on any medication, or if your insomnia lasts more than a few weeks, consult your doctor before using this tea regularly. ...