Circadian Rhythm

Natural remedies for jet lag (time zone change) You landed in New York, Bangkok, or Los Angeles after a ten-hour flight and need to function normally, but your body thinks it’s midnight. You feel dizzy, tired, hungry at strange hours, and unable to sleep when you should. This is the classic experience of jet lag, a phenomenon that more and more Romanians experience as international flights and travel abroad multiply. ...

Seasonal Affective Disorder: Natural Remedies Guide There are people who, with the first cold days and the shortening autumn light, feel a heavy fog settle over their soul. They sleep more, crave carbs, no longer enjoy activities they once loved, become irritable, have low energy and face winter with resignation. This is not “just a mood” or “laziness”. It is a real condition, recognized by contemporary psychiatry, called seasonal affective disorder, or SAD. ...