Peppermint: Benefits, Uses, Preparation and Side Effects
Peppermint: Benefits, Uses, Preparation and Side Effects IMPORTANT: Peppermint is generally safe when consumed in ordinary amounts, as a tea or culinary herb. However, peppermint essential oil is highly concentrated and should NEVER be applied undiluted to the skin or taken internally without guidance. Peppermint can worsen gastroesophageal reflux (heartburn) in susceptible people because it relaxes the esophageal sphincter. Peppermint oil should not be given to infants and young children (menthol can trigger laryngeal spasm). People with gallstones, hiatal hernia, those taking medications metabolized by the liver, or women who are pregnant or breastfeeding should talk to their doctor before using peppermint in therapeutic amounts. Peppermint is not a substitute for medical treatment. ...