
Quitting Smoking: Professional Plan and Real Support
Quitting Smoking: Professional Plan and Real Support Quitting smoking is one of the best decisions a person can make for their health. It is also one of the hardest, because nicotine addiction has biochemical, psychological, social and habit components that work together. The good news is that in the last two decades medicine has developed effective tools: behavioral counseling, specific medication, replacement therapies, apps and support groups. Those who use these resources reach lasting abstinence four to six times more often than those who try alone through willpower. ...
