Cramps

Natural remedies for restless legs syndrome IMPORTANT: Restless legs syndrome (RLS, Willis-Ekbom) is a neurological condition that needs medical diagnosis, especially when persistent and affecting sleep. Causes can include iron deficiency (particularly low ferritin), dopaminergic dysfunction, kidney failure, pregnancy, neuropathy, spinal conditions or medication side effects. If symptoms are severe or persistent at night, see a neurologist and get tested (ferritin, full blood count, kidney function, glucose, B12). The natural remedies below are complementary to medical treatment. ...

Natural remedies for magnesium deficiency IMPORTANT: Severe magnesium deficiency can cause cardiac arrhythmias, tetany, seizures, treatment-resistant hypertension and worsen other deficiencies (potassium, calcium, vitamin D). Do not confuse benign cramps with serious symptoms of cardiac, neurological or endocrine diseases. If you have sustained palpitations, seizures, chest pain, consult a doctor immediately. Magnesium supplements can interact with diuretics, antibiotics and cardiac treatments. Discuss with your doctor before starting, especially if you have chronic kidney disease. ...