Natural remedies for tennis elbow
Natural remedies for tennis elbow IMPORTANT: Tennis elbow (lateral epicondylitis) generally heals within 6-12 months with conservative treatment. If pain is severe, if you cannot grip objects at all, or if you notice progressive weakness in your hand, consult an orthopedic doctor to rule out tendon tears or other conditions. You don’t need to play tennis to get “tennis elbow.” In fact, most people with this condition have never touched a racket. Painting walls, chopping wood, working intensively with a mouse, repeatedly gripping tools, even wringing out laundry can cause lateral epicondylitis. Any activity that repeatedly stresses the forearm extensors (the muscles that lift the wrist and fingers) can lead to this annoying problem. ...