Kefir: Benefits, How to Make It and How to Consume It Properly
Kefir: Benefits, How to Make It and How to Consume It Properly IMPORTANT: Kefir is generally a safe and very well-tolerated food, but there are a few situations in which it should be consumed with caution. People with a severely compromised immune system (after organ transplants, during chemotherapy, with advanced AIDS) should talk to their doctor before consuming live fermented foods. Those with severe lactose intolerance may feel discomfort at first, although kefir contains far less lactose than fresh milk. People with autoimmune bowel conditions (Crohn’s disease, ulcerative colitis) in an acute flare should introduce kefir gradually and under supervision. If you are on important medication, keep in mind that fermented foods can influence the flora that metabolizes certain substances. Kefir does not replace medical treatment and does not cure diseases; it is a health-supporting food, not a medicine. ...