Flaxseed

Natural Remedies for Constipation Constipation is one of the most common digestive conditions, affecting approximately 20% of the adult population at any given time. Although we rarely talk openly about it, the discomfort it causes – bloating, heaviness, irritability – can seriously ruin our days. Our grandmothers did not have pharmacies on every corner, but they had pantries full of dried prunes, figs, flaxseed and other natural wonders that got things moving, quite literally. ...

Natural Remedies for Menopause IMPORTANT: Menopause is a natural stage in every woman’s life, not a disease. However, if your symptoms are severe (very frequent hot flashes that disrupt your sleep, marked depression, disabling joint pain, unusual bleeding after menopause has been established), consult a gynecologist. Vaginal bleeding that occurs after 12 months of no menstruation requires immediate investigation. Menopause doesn’t arrive overnight. It usually begins several years earlier, during that phase called perimenopause, when cycles become irregular, sleep isn’t what it used to be, and out of nowhere you wake up drenched in sweat in the middle of the night. My grandmother called it “the change of life” and treated it with a cup of sage tea morning and evening. She was right, even though she didn’t know why back then. Today, studies confirm that many of the plants women used in the village really do have measurable effects on climacteric symptoms. ...