Flaxseeds

Natural Remedies for Hot Flashes Hot flashes are the most common symptom of menopause, affecting approximately 75% of women. That sudden wave of heat rising from the chest to the face, the profuse sweating that appears out of nowhere, flushed skin, and the feeling you are standing next to an oven, even in the middle of winter. Some women experience them a few times per week, others dozens of times a day. They can last from 30 seconds to 10 minutes and may continue for years. ...

Natural Remedies for High Cholesterol High cholesterol is a “silent killer” — it causes no pain, no symptoms, but every day it deposits plaques on artery walls, increasing the risk of heart attack and stroke. The good news is that diet and natural remedies can make a significant difference, especially for mildly to moderately elevated cholesterol. Our grandmothers, who ate garlic, walnuts, and oat porridge daily, had — without knowing it — an almost perfect dietary regimen for cardiovascular health. In nature’s pharmacy, we find scientifically validated ingredients that reduce “bad” cholesterol and increase “good” cholesterol. ...