Gargle

Natural Remedies for Sore Throat Sore throats often appear as the first symptom of a cold or from dry air and environmental irritants. There are time-tested natural remedies that can relieve the unpleasant stinging sensation and difficulty swallowing. Remedy 1: Saltwater Gargle The simplest and most accessible remedy, recommended even by doctors as an adjunctive treatment. Ingredients: 1 teaspoon of salt (preferably sea salt) 250 ml of warm water How to prepare: Dissolve the salt in warm water. Gargle for 30 seconds, then spit out the liquid. Repeat 3-4 times a day. Saltwater helps reduce inflammation and eliminate bacteria from the throat. ...

Natural Remedies for Chronic Pharyngitis IMPORTANT: If sore throat is severe, with fever above 38.5°C, severe swallowing difficulty, neck swelling, wheezing or white patches on tonsils, see a doctor urgently. Untreated strep throat can lead to rheumatic fever or glomerulonephritis. Chronic pharyngitis lasting over 3 months needs an ENT consultation to rule out acid reflux, allergies or tumours. The remedies below are complementary. ...