Avocado: Benefits, Healthy Fats and How to Eat It Right
Avocado: Benefits, Healthy Fats and How to Eat It Right IMPORTANT: Avocado is a safe food that is well tolerated by the vast majority of people, but it has a few particularities worth keeping in mind. It is very calorie-dense and rich in fat, so people watching their calorie intake should pay attention to portions. People allergic to latex can sometimes develop cross-reactions to avocado (the latex-fruit syndrome), with itching of the mouth, swelling or, rarely, more serious reactions — if you notice such symptoms, avoid the fruit and consult your doctor. Those taking blood-thinning medication such as warfarin should talk to their physician, since avocado contains vitamin K. The fruit is also high in potassium, which in large amounts may be relevant for people with advanced kidney disease. Avocado is a food, not a medicine: it does not replace prescribed treatment and does not cure diseases. For any condition, always consult your doctor. ...