Kombucha: Benefits, How to Make It and How to Drink It Properly
Kombucha: Benefits, How to Make It and How to Drink It Properly IMPORTANT: Kombucha is a fermented beverage that contains trace amounts of alcohol (usually below 0.5%, but sometimes more with long fermentations), caffeine from the tea, high acidity and live cultures of bacteria and yeast. It is not recommended for pregnant or breastfeeding women, young children, people with compromised immune systems, those with serious liver or kidney conditions, or anyone with a history of alcohol abuse. If you suffer from gastritis, reflux, ulcers or have a chronic condition, consult your doctor before drinking it. Kombucha brewed in poor hygienic conditions or in unsuitable containers (lead-glazed ceramics, reactive metal) can become hazardous. Always start with small amounts and observe how your body responds. ...