Healthy Fats

Avocado Oil: Benefits for Skin, Hair and Healthy Cooking IMPORTANT: Avocado oil is generally very well tolerated and considered safe both in food and applied to the skin. However, people with a known allergy to avocado, to latex (there is a latex-fruit cross-reactivity) or to bananas and kiwi should avoid both eating it and applying it externally. Before the first cosmetic use, always do a patch test on a small area of skin (the inner forearm) and wait 24 hours. If you have metabolic conditions, follow a strict weight-loss regimen or have special dietary recommendations, discuss the appropriate amount with your doctor or nutritionist, since avocado oil is very calorie-dense. This article is for informational purposes and does not replace the advice of a specialist. ...

Almonds: Benefits, Nutritional Value and How to Eat Them Properly IMPORTANT: Although almonds are a healthy and safe food for most people, they must be eaten with caution by those with a tree-nut allergy (walnuts, hazelnuts, cashews), in whom they can trigger severe reactions, including anaphylactic shock. Bitter almonds contain amygdalin, a compound that the body converts into hydrocyanic acid (cyanide), and they are toxic even in small amounts — never eat raw bitter almonds. Being rich in calories and fiber, eating them in excess can cause digestive discomfort, bloating, or weight gain. People with kidney problems (oxalate stones) should moderate their intake, since almonds contain oxalates. Consult your doctor if you follow a special diet or take medications that interact with mineral absorption. ...

Avocado: Benefits, Healthy Fats and How to Eat It Right IMPORTANT: Avocado is a safe food that is well tolerated by the vast majority of people, but it has a few particularities worth keeping in mind. It is very calorie-dense and rich in fat, so people watching their calorie intake should pay attention to portions. People allergic to latex can sometimes develop cross-reactions to avocado (the latex-fruit syndrome), with itching of the mouth, swelling or, rarely, more serious reactions — if you notice such symptoms, avoid the fruit and consult your doctor. Those taking blood-thinning medication such as warfarin should talk to their physician, since avocado contains vitamin K. The fruit is also high in potassium, which in large amounts may be relevant for people with advanced kidney disease. Avocado is a food, not a medicine: it does not replace prescribed treatment and does not cure diseases. For any condition, always consult your doctor. ...