Natural remedies for heel pain
Natural remedies for heel pain IMPORTANT: Heel pain can be caused by plantar fasciitis, heel spurs, calcaneal bursitis, or stress fractures. The remedies below help with mild to moderate cases. If pain is severe, persists beyond 3-4 weeks, or visible swelling appears, consult an orthopedic doctor. The first step out of bed in the morning is, for many people, also the most painful one. You put your foot down on the floor and feel a sharp stabbing sensation in the heel, as if you stepped on a nail. After a few steps it settles down, but comes back full force after sitting or standing for a long time. This is the classic feeling of plantar fasciitis, the most common cause of heel pain. ...