Chickpeas: Benefits, Nutrition and How to Eat Them
Chickpeas: Benefits, Nutrition and How to Eat Them IMPORTANT: Chickpeas are a safe and healthy food for most people. However, like all legumes, they contain oligosaccharides and fiber that can cause bloating, gas or intestinal discomfort in those unaccustomed to them. Introduce them gradually into your diet and stay well hydrated. People with severe irritable bowel syndrome, those following a low-FODMAP diet, or those who have had allergic reactions to legumes (rarely) should be cautious. Raw or undercooked chickpeas should not be eaten, as they contain lectins and other compounds that are hard to digest. If you are under medical treatment, have advanced kidney disease (watch your potassium and phosphorus intake), or are pregnant and have concerns, talk to your doctor or a nutritionist. This article is for informational purposes only and does not replace medical advice. ...