Insomnia

Natural Remedies for Sleep Problems Your eyes won’t close, your mind races in circles, and the clock shows 2 AM. You have certainly heard of it and maybe experienced it yourself: millions of people struggle with poor sleep or insomnia. In the modern world, with screen light, financial stress, and 24-hour anxiety, we have a wave of insomnia and non-restorative sleep. Our grandparents slept better not from supreme happiness, but from lack of stimuli and evening rituals that prepared the brain for rest. Sleep is a problem that doctors observe daily, yet it can be solved without habit-forming pills. ...

Remedies for Insomnia Insomnia can be an annoying problem, but there are several natural remedies that can help achieve a peaceful and restful sleep. Remedy 1: St. John’s Wort and Linden Tea St. John’s Wort and Linden tea, sweetened with honey, is known for its calming properties. Ingredients: St. John’s Wort Linden Honey Preparation: Make a tea from these herbs and sweeten it with honey. Drink it before bed to promote sleep. ...