Natural remedies for lactose intolerance
Natural remedies for lactose intolerance You drink a cold glass of milk at breakfast and, 30 to 90 minutes later, the dance begins: your stomach swells like a ball, gas tortures you, your abdomen cramps, you rush to the bathroom and, finally, you feel an inexplicable tiredness. No, you are not being difficult. It is not in your head. You most likely have lactose intolerance, a condition that affects, globally, over 65% of the adult population, and in some regions (Asia, Africa, the Balkans) the rate climbs to 80 or 90%. ...