
Coconut Oil: Benefits, Uses and How to Apply It for Skin, Hair and Cooking
Coconut Oil: Benefits, Uses and How to Apply It for Skin, Hair and Cooking IMPORTANT: Coconut oil is generally safe for external use (skin and hair), but for internal consumption it should be used in moderation, as it is very high in saturated fats. People with high cholesterol, cardiovascular disease, or those on restricted diets should talk to their doctor before including it daily in their meals. When applying it to the skin, always do a patch test on a small area (the inside of the forearm) 24 hours beforehand, especially if your skin is acne-prone, because coconut oil is comedogenic and can clog pores in some people. Do not use coconut oil as a lubricant with latex condoms, as it can degrade them. This article is informational and does not replace the advice of a doctor, dermatologist, or nutritionist. ...
