Legumes

Lentils: Benefits, Uses and How to Eat This Powerhouse of Protein and Iron IMPORTANT: Although lentils are one of the healthiest and safest foods in the world, they must always be eaten cooked — never raw, since they contain lectins and trypsin inhibitors that can irritate the digestive tract. People who suffer from bloating, irritable bowel syndrome, or who are not used to legumes should introduce lentils gradually, in small amounts. Those with serious kidney disease or elevated uric acid levels (gout) should talk to their doctor before eating large amounts, because of the purine and protein content. Dried lentils should be rinsed well and checked for small stones. If you take medication or have a chronic condition, always seek your doctor’s advice before making major changes to your diet. ...

Chickpeas: Benefits, Nutrition and How to Eat Them IMPORTANT: Chickpeas are a safe and healthy food for most people. However, like all legumes, they contain oligosaccharides and fiber that can cause bloating, gas or intestinal discomfort in those unaccustomed to them. Introduce them gradually into your diet and stay well hydrated. People with severe irritable bowel syndrome, those following a low-FODMAP diet, or those who have had allergic reactions to legumes (rarely) should be cautious. Raw or undercooked chickpeas should not be eaten, as they contain lectins and other compounds that are hard to digest. If you are under medical treatment, have advanced kidney disease (watch your potassium and phosphorus intake), or are pregnant and have concerns, talk to your doctor or a nutritionist. This article is for informational purposes only and does not replace medical advice. ...