Lentils: Benefits, Uses and How to Eat This Powerhouse of Protein and Iron
Lentils: Benefits, Uses and How to Eat This Powerhouse of Protein and Iron IMPORTANT: Although lentils are one of the healthiest and safest foods in the world, they must always be eaten cooked — never raw, since they contain lectins and trypsin inhibitors that can irritate the digestive tract. People who suffer from bloating, irritable bowel syndrome, or who are not used to legumes should introduce lentils gradually, in small amounts. Those with serious kidney disease or elevated uric acid levels (gout) should talk to their doctor before eating large amounts, because of the purine and protein content. Dried lentils should be rinsed well and checked for small stones. If you take medication or have a chronic condition, always seek your doctor’s advice before making major changes to your diet. ...