Matcha Tea: Benefits, How to Prepare and Side Effects
Matcha Tea: Benefits, How to Prepare and Side Effects IMPORTANT: Matcha contains a significant amount of caffeine — a single gram of powder can hold several times more caffeine than an ordinary cup of steeped green tea, because you consume the whole ground leaf, not just an infusion. For this reason, people who are sensitive to caffeine, or who have anxiety disorders, palpitations, uncontrolled high blood pressure, chronic insomnia, or heart rhythm problems should be cautious and limit the amount. Pregnant or breastfeeding women should only drink matcha with their doctor’s approval and in small amounts, due to the caffeine. Matcha may interact with certain medications (anticoagulants such as warfarin, because of its vitamin K content, but also with stimulants or blood-pressure drugs). Its tannins can reduce iron absorption, so it is best not to drink it with iron-rich plant meals, especially if you are anemic. Matcha does not replace medical treatment; if you have a chronic condition, talk to your doctor before adding it to your daily routine. ...