Sugar Addiction: Professional Support and Strategies
Sugar Addiction: Professional Support and Strategies Sugar addiction is not a simple lack of willpower. It is a behavioral and biochemical pattern involving the brain’s reward circuits, hormones that regulate hunger and satiety, eating habits built over many years, and the emotions we unconsciously manage through food. If you recognize yourself in someone who cannot get through a day without sweets, who eats sugar even when not hungry, who feels guilty afterwards and has tried many times to stop without success, please know that specialized help makes an enormous difference. ...