Miso

Miso: Benefits, Uses and How to Consume This Fermented Paste IMPORTANT: Miso is a fermented food that is very high in salt, which is why people with high blood pressure, kidney disease, heart failure, or those following a low-sodium diet should consume it cautiously and in small amounts. Miso contains soy, a common allergen, and sometimes traces of gluten (depending on the grains used in fermentation), so people with a soy allergy or celiac disease must check the label. Being a living product, rich in enzymes and beneficial cultures, miso should not be boiled for long, so as not to destroy the friendly bacteria. Pregnant or breastfeeding women, as well as people taking certain medications (especially monoamine oxidase inhibitors – MAOIs, because of the tyramine content in fermented foods) should talk to a doctor before including it in their daily diet. This article is for informational purposes and does not replace the advice of a specialist. ...