Nails

Apple Cider Vinegar for Beauty: Shiny Hair, Clear Skin and Strong Nails IMPORTANT: Apple cider vinegar is acidic and should never be applied undiluted to skin or scalp. Used at full strength, it can cause burns, irritation, stinging and, in the case of hair, damage to the hair fibre. Avoid contact with the eyes and open wounds. If your skin is very sensitive, or if you have dermatitis, eczema, psoriasis or rosacea, always do a patch test (for example on the inner forearm) and wait 24 hours. People with diagnosed skin conditions, women who are pregnant or breastfeeding, and anyone using skin treatments (acids, retinoids, peels) should consult a dermatologist before applying apple cider vinegar to the face. This article is for informational purposes only and does not replace professional medical advice. ...

Horsetail: Benefits, Uses and How to Prepare It IMPORTANT: Horsetail (Equisetum arvense) is a valued plant, but it is not without precautions. It should be used for limited periods (usually courses of 2-4 weeks with breaks in between), because it contains an enzyme, thiaminase, that can break down vitamin B1 (thiamine) with prolonged use in large amounts. It is contraindicated during pregnancy and breastfeeding, in young children, in people with severe kidney or heart conditions, in those with edema caused by heart or kidney failure, and in people sensitive to nicotine (the plant contains traces). Be very careful not to confuse it with toxic Equisetum species, especially marsh horsetail (Equisetum palustre), which contains dangerous alkaloids. If you take diuretics, blood-pressure medication, lithium, or other drugs, talk to your doctor before using the plant. It does not replace a medical consultation or prescribed treatment. ...