Onion: Benefits, Uses and How to Consume It for Health
Onion: Benefits, Uses and How to Consume It for Health IMPORTANT: The onion is a safe food for almost everyone, but in large amounts it can cause bloating, heartburn and reflux in sensitive people. Those with irritable bowel syndrome (IBS) often struggle to tolerate it, as it is rich in fructans (a FODMAP). Applied directly to the skin, raw onion can cause irritation or stinging, especially on the delicate skin of children. Folk remedies with onion (syrup, poultices) do not replace medical treatment: if a cough, fever or infection lasts more than a few days, consult your doctor. People taking blood thinners should be moderate, since onion has a mild blood-thinning effect. ...