Nervousness

Natural Remedies for Irritability and Nervousness Everything annoys you. A wrong word, crowds, street noise. You snap at the people you love with cutting remarks and then think, “Why was I so cruel?” Irritability is not character, it is a sign of imbalance in your neurochemistry. It may be caused by magnesium deficiencies, poor sleep, chronic stress, hormonal changes, or a combination. Irritable people are not bad. They are exhausted, unbalanced, with a nervous system in constant alarm. Natural remedies for irritability are particularly effective and work quickly. ...

Natural Remedies for Nervousness and Nervous Tension Your nervous system vibrates constantly. Trembling hands, heart beating wildly, thoughts racing in circles. Nervousness is not a moment, it is a state. It may come and go depending on circumstances, but if it is perpetual, that is a signal you need help. Chronic nervousness speaks of deficiencies, a diet too full of stimulants and too empty of nutrients that calm. It also speaks of repressed emotions seeking an outlet. ...