Polyphenols

Olive Oil: Benefits for Heart and Skin, Uses and How to Use It IMPORTANT: Olive oil is a safe food for most people, but it remains energy-dense (about 9 kcal per gram, like all fats). Consumed in large amounts without regard to the rest of your diet, it can contribute to weight gain. People with gallstones or gallbladder problems should introduce fats gradually and talk to their doctor, since fats stimulate gallbladder contraction. Applied to the skin, olive oil is generally well tolerated, but in people with acne-prone skin or atopic dermatitis it can sometimes worsen irritation; test first on a small patch. Never replace prescribed medical treatment with oil-based “remedies,” and consult your doctor if you have high cholesterol, high blood pressure or any chronic condition. ...

White Tea: Benefits, How to Prepare and Side Effects IMPORTANT: White tea contains caffeine (sometimes called theine) in smaller amounts than coffee, but enough to affect sensitive people. If you have palpitations, high blood pressure, anxiety, insomnia, a stomach ulcer, or if you take medication (especially blood thinners, iron supplements, or thyroid medication), talk to your doctor before drinking white tea regularly. Pregnant or breastfeeding women should limit their caffeine intake and seek medical advice. White tea does NOT replace medical treatment; it can be a pleasant support within a healthy lifestyle. ...

Pomegranate: Heart Benefits, Antioxidants and How to Eat It Right IMPORTANT: Pomegranate is a safe and healthy fruit for most people, but concentrated pomegranate juice can interact with certain medications, especially those metabolized by the liver (cholesterol-lowering statins, some blood pressure medicines, and blood thinners such as warfarin). If you are on long-term treatment, talk to your doctor before drinking large amounts of pomegranate juice. People with diabetes should be cautious with sweetened juice, and those with rare fruit allergies should introduce pomegranate gradually. Pomegranate does not replace medical treatment: if you have high blood pressure, elevated cholesterol or heart problems, continue your prescribed medication and use pomegranate only as a supporting food within a balanced diet. ...