Prunes

Natural Remedies for Constipation Constipation is one of the most common digestive conditions, affecting approximately 20% of the adult population at any given time. Although we rarely talk openly about it, the discomfort it causes – bloating, heaviness, irritability – can seriously ruin our days. Our grandmothers did not have pharmacies on every corner, but they had pantries full of dried prunes, figs, flaxseed and other natural wonders that got things moving, quite literally. ...

Natural Remedies for Pregnancy Constipation IMPORTANT: Constipation is a very common problem in pregnancy that in most cases can be relieved with gentle dietary measures. However, never use stimulant laxatives (senna, aloe, cascara, medicinal rhubarb, castor oil) in pregnancy, because they can stimulate uterine contractions and cause electrolyte imbalances. Also avoid castor oil as a laxative. If you have severe constipation with intense abdominal pain, bleeding, vomiting, or inability to pass gas, go to the doctor immediately to rule out intestinal obstruction. Discuss with your doctor any fiber supplement or probiotic. This article does not replace medical consultation. ...