Screen Addiction: Evaluation and Professional Help
Screen Addiction: Evaluation and Professional Help Smartphones, tablets, laptops and televisions entered our lives with the promise of freedom. In reality, for more and more people, they have become a place hard to leave. Aimless scrolling, reopening apps ten times an hour, compulsive watching of short clips until midnight, the absence of the screen producing real anxiety, all these are not simple careless habits. They are signals of a relationship with technology that has exceeded healthy balance. Screen addiction is not yet a universally accepted official diagnosis, but internet gaming disorder and problematic internet use are medically recognized, and research shows real impact on sleep, attention, mental health and relationships. ...