Quinoa: Benefits, Nutritional Value and How to Eat It Properly
Quinoa: Benefits, Nutritional Value and How to Eat It Properly IMPORTANT: Although quinoa is a safe food that is very well tolerated by most people, it is wise to introduce it gradually into your diet, especially if you have a sensitive gut or are not used to high-fiber foods. People with kidney disease or those following a strict low-oxalate diet (for instance, those prone to kidney stones) should talk to their doctor, since quinoa contains a moderate amount of oxalates. Rinsing the grains before cooking is essential to remove saponin, a natural bitter compound that can irritate the stomach in sensitive individuals. Quinoa does not replace medical treatment for any condition; it is a food, not a medicine. If you have a chronic illness or are pregnant, keep balance and variety on your plate and seek advice from a nutrition specialist. ...