Raw Cacao: Benefits, Antioxidants, Magnesium and How to Consume It Properly
Raw Cacao: Benefits, Antioxidants, Magnesium and How to Consume It Properly IMPORTANT: Raw cacao contains significant amounts of caffeine and theobromine, two stimulant substances that can cause palpitations, restlessness, headaches or insomnia in sensitive people. Consumed in the evening, it may disturb sleep. People with heart conditions, uncontrolled high blood pressure, severe anxiety, stimulant-triggered migraines or irritable bowel syndrome should be cautious. During pregnancy and breastfeeding, moderation is advised, since caffeine and theobromine cross into breast milk and to the baby. Cacao is toxic to dogs and cats, so never leave beans or powder within their reach. If you take heart medication, MAOI-type antidepressants, or are being treated for a chronic condition, talk to your doctor before adding large amounts of raw cacao to your diet. This article is for informational purposes and does not replace the advice of a doctor or nutritionist. ...