REM

Natural remedies for sleep paralysis IMPORTANT: Occasional sleep paralysis, once every few months, is considered a benign phenomenon and does not require medical treatment. However, if it occurs frequently (several times a week), is associated with excessive daytime sleepiness, sudden sleep attacks, or muscle weakness triggered by emotions (cataplexy), you need to be evaluated by a sleep medicine physician (polysomnography). These symptoms may indicate narcolepsy or other sleep disorders. The natural remedies below are adjunctive for occasional cases and for optimizing sleep hygiene. ...