Natural remedies for vitamin A deficiency
Natural remedies for vitamin A deficiency IMPORTANT: Vitamin A deficiency can seriously affect vision (up to irreversible blindness in severe cases), immunity and skin health, and it is a common problem in young children, pregnant women and people with chronic intestinal diseases. On the other end, excess vitamin A (especially from supplements or large amounts of liver) is toxic, causes headaches, damages the liver and can produce fetal malformations. Do not take retinol supplements during pregnancy without medical advice. Consult your doctor before starting any supplementation, especially if you have liver disease, Crohn’s disease, cystic fibrosis or have been diagnosed with hypervitaminosis. ...