Seasonings

Nutmeg: Benefits, Uses and How to Use It for Sleep and Digestion IMPORTANT: Nutmeg is a powerful spice that becomes toxic in very large amounts. A nutmeg seed contains myristicin, a compound that in high doses (typically more than one to two whole nutmegs eaten at once) can cause nausea, dizziness, palpitations, hallucinations and a deeply unpleasant state lasting for hours. Used sensibly, however, in a pinch at a time, nutmeg is perfectly safe and valuable. Pregnant and breastfeeding women should use it only as a culinary flavoring, in small amounts, and avoid “medicinal” doses. People taking psychiatric medication, blood thinners, or who have liver conditions should talk to their doctor before using it therapeutically. Nutmeg is not a substitute for medical treatment; it is a gentle, traditional support when dosed correctly. ...

Cardamom: Benefits for Digestion and Breathing, Uses and How to Use It IMPORTANT: Cardamom is generally safe when used as a spice in the usual culinary amounts. However, in medicinal quantities (concentrated teas, extracts, supplements) it is wise to be cautious. People who suffer from gallstones should avoid large amounts, because cardamom can stimulate gallbladder contraction. Pregnant or breastfeeding women should limit themselves to culinary amounts and avoid therapeutic doses without medical advice. Cardamom may interact with anticoagulant medications and with blood-sugar-control drugs, so diabetics and those on blood-thinning treatment should consult their doctor. Some sensitive individuals may experience an allergic reaction. This article is for informational purposes and does not replace medical advice. ...