Senna

Natural Remedies for Constipation Constipation is one of the most common digestive conditions, affecting approximately 20% of the adult population at any given time. Although we rarely talk openly about it, the discomfort it causes – bloating, heaviness, irritability – can seriously ruin our days. Our grandmothers did not have pharmacies on every corner, but they had pantries full of dried prunes, figs, flaxseed and other natural wonders that got things moving, quite literally. ...