Stretching

Natural Remedies for Shoulder Pain IMPORTANT: Shoulder pain can have various causes, from simple tendinitis, bursitis, frozen shoulder, to rotator cuff tears or osteoarthritis. The remedies in this article help with mild and moderate forms, but if pain persists beyond 3-4 weeks, if the shoulder locks, or if it appears after a trauma, consult an orthopedic doctor. The shoulder is the joint with the greatest mobility in the body, but also one of the most fragile. Exactly this freedom of movement makes it vulnerable: four thin muscles (the rotator cuff) do all the work, and when they become inflamed or worn out, the pain is sharp, limiting, and sometimes wakes you at night when you turn to the “wrong” side. Raising your arm overhead becomes torture, buttoning at the back, combing your hair, or reaching the top shelf become serious problems. ...

Natural Remedies for Sciatica IMPORTANT: Sciatica can have various causes, from a simple piriformis muscle spasm to a severe herniated disc. The remedies in this article are useful for mild and moderate forms. If pain is accompanied by persistent numbness, muscle weakness, or loss of sphincter control, seek medical attention immediately. Never replace medical treatment without your specialist’s approval. Sciatica is not a disease in itself, but a symptom: pain that starts in the lower back, travels down through the buttock, along the back of the thigh, sometimes all the way to the calf and foot. The sciatic nerve is the thickest nerve in the human body, roughly the size of your little finger, and when irritated or compressed, it can keep you in bed for weeks. Country grandmothers knew this pain well and had entire recipe books with St. John’s wort, horseradish, and mustard that treated people in the villages until they were back on their feet. ...

Natural remedies for muscle cramps Have you ever been jolted awake at three in the morning by a searing pain in your calf, feeling the muscle lock into a rock-hard knot? Or maybe it happened during a friendly football match, leaving you frozen in place with your face twisted in agony? Muscle cramps are one of the most intense and unpleasant sensations the body can produce, even though they are almost always completely harmless. ...