Superfood

Maca: Benefits, Uses and How to Prepare It for Energy and Hormonal Balance IMPORTANT: Maca is generally well tolerated, but it is not suitable for everyone without thought. People with thyroid conditions (especially goiter or hypothyroidism) should be cautious, because maca belongs to the cruciferous family and contains glucosinolates which, in large amounts and when eaten raw, may affect thyroid function. Pregnant or breastfeeding women should not use it without first consulting a doctor, since its effects on hormonal balance are not sufficiently studied during these periods. People with hormone-dependent conditions (certain breast, ovarian or prostate cancers), uncontrolled high blood pressure, or those undergoing hormonal treatment should speak with their physician before starting. Maca does not replace medical treatment and is not a cure for serious illness. If you have persistent symptoms — chronic fatigue, cycle disturbances, fertility problems or low libido — see a doctor for a proper diagnosis. Use maca as a supportive dietary supplement, not as a single solution. ...

Spirulina: Benefits, Properties and How to Consume It Properly IMPORTANT: Spirulina is a food, not a medicine, and it does not replace treatments prescribed by your doctor. People with phenylketonuria (PKU) must avoid it because it contains phenylalanine. Those with autoimmune conditions (lupus, multiple sclerosis, rheumatoid arthritis, Hashimoto’s thyroiditis) should use it only with medical approval, since it stimulates the immune system. Spirulina may interact with blood-thinning and immunosuppressant medications. Pregnant or breastfeeding women, children and people with kidney problems should consult a specialist before adding it to their diet. Buy spirulina only from trustworthy sources tested for heavy metals and microcystins, because a contaminated product can do more harm than good. ...