Natural Remedies for Water Retention and Swelling Water retention is something many people don’t understand. You see that you’ve mysteriously gained weight, but haven’t eaten more. The problem isn’t fat, it’s water. Your body holds fluids for reasons that don’t make sense, and it’s a frequent problem, especially in women before their cycle, in people with high blood pressure, or in those who consume too much salt. ...
Natural Remedies for Lymphatic Congestion Do you have swollen glands, hands and feet that hurt, or the feeling that your body is “bloated”? Your lymphatic system probably isn’t working as it should. The lymphatic system is responsible for removing waste and water from tissues, but when it gets blocked, toxins remain and the body feels heavy and tired. Unlike blood circulation, which has the heart as a “pump,” the lymphatic system depends on movement and muscle contractions. That’s why inactive people more often have blocked lymph problems. But you don’t need expensive medications. Movement, herbal teas and simple massage can restore natural lymphatic drainage. ...
Natural Remedies for Inflammation Inflammation is the body’s response to an attack. If joints hurt, feet are swollen, throat is irritated or any other part of your body shows signs of inflammation, your body is telling you it needs help. Chronic inflammation leads to serious problems, but acute inflammation can be quickly controlled with natural remedies. The difference between chemical anti-inflammatory drugs and natural remedies is that drugs suppress inflammation artificially, which can lead to side effects. Natural remedies don’t suppress inflammation, but help the body control it naturally. Grandmothers knew that ginger, turmeric and honey are better than pills because they have long-term effects without dangers. ...